Meal prep is one of the best ways to save money on food each week. By cooking large batches of staples on the weekends, you’ll have homemade meals ready to go for the busy weekdays. Not only does meal prep save time, but it also cuts down on food waste since you’re cooking efficiently and avoiding last-minute takeout orders.

A meal prep session doesn’t have to be complicated. Focus on simple, budget-friendly recipes that will last for several days. Things like rice and grains, beans, soups, stews, and casseroles are all great options. Cook once, eat for multiple meals. Have leftovers for lunch, or freeze portions to enjoy later in the month.

With some planning, meal prep can fit into any budget. Make a list of recipes you want to cook, then shop sales to stock up on ingredients. Buy in-season produce and proteins in larger sizes. Look for versatile ingredients that can be used in multiple recipes. Shop your pantry first before heading to the store.

Get organized before you start cooking. Gather recipes, make a plan for which meals you want to make, and write out a grocery list. Do any chopping or browning ahead of time. Make the most of your oven by roasting multiple trays of vegetables at once. Cook grains and beans in large batches. Portion and package leftovers in reusable containers before storing in the fridge or freezer.

Double or triple recipes when possible. Making extra portions of lasagna, enchiladas, or chili means you’ll have meals ready for the whole week. Casseroles and one-pot meals are also easy to scale up. Don’t forget about sides – cook a big batch of roasted broccoli, brussels sprouts or asparagus to add to your meals.

With meal prep, dinner is solved for the week. All you need to do is reheat and enjoy. No more scrambling to figure out what’s for dinner after a long day. Your homemade frozen meals are ready whenever you need them. Meal prep saves time and money, reduces food waste, and ensures you have healthy, budget-friendly meals for the whole week. A few hours of cooking on the weekend will transform your weeknight dinners.